{"id":139,"date":"2026-04-19T12:52:35","date_gmt":"2026-04-19T12:52:35","guid":{"rendered":"https:\/\/studiomarike.be\/?p=139"},"modified":"2026-04-19T15:11:00","modified_gmt":"2026-04-19T15:11:00","slug":"snelle-groente-curry-met-rijst","status":"publish","type":"post","link":"https:\/\/studiomarike.be\/?p=139","title":{"rendered":"Snelle Groente Curry met Rijst"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Deze vegetarische groentecurry is een makkelijke en smaakvolle avondmaaltijd die je in korte tijd op tafel zet. De combinatie van zachte groenten, romige kokosmelk en warme kruiden zorgt voor een gerecht dat zowel vullend als comfort food-achtig is, maar toch licht blijft.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-07fdc69298b8ffec96820fa1b9c4789d\" style=\"color:#78b7e8\"> Ingredi\u00ebnten<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g rijst<\/li>\n\n\n\n<li>1 ui<\/li>\n\n\n\n<li>1 paprika<\/li>\n\n\n\n<li>1 wortel<\/li>\n\n\n\n<li>200 ml kokosmelk<\/li>\n\n\n\n<li>1 el currypoeder (of currypasta)<\/li>\n\n\n\n<li>1 el olie<\/li>\n\n\n\n<li>Zout en peper<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-9c38d6208c292c1eae63be2a536b7a84\" style=\"color:#78b7e8\">Bereiding<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kook de rijst volgens de aanwijzingen op de verpakking in een pan met water en een snufje zout. Giet af en zet even apart zodat hij luchtig blijft.<\/li>\n\n\n\n<li>Snijd ondertussen de ui, paprika en wortel in kleine stukjes zodat ze gelijkmatig kunnen garen in de curry.<\/li>\n\n\n\n<li>Verhit de olie in een pan op middelhoog vuur en fruit de ui tot deze zacht en glazig wordt. Dit vormt de smaakbasis van de curry.<\/li>\n\n\n\n<li>Voeg de paprika en wortel toe en bak dit enkele minuten mee zodat de groenten iets zachter worden maar nog wel een bite houden.<\/li>\n\n\n\n<li>Strooi het currypoeder (of voeg currypasta toe) in de pan en roer goed door zodat de kruiden zich kunnen verdelen en hun smaak vrijgeven.<\/li>\n\n\n\n<li>Giet de kokosmelk erbij en roer alles goed door. Laat de curry ongeveer 10\u201315 minuten zachtjes koken zodat de smaken zich goed mengen en de saus iets indikt.<\/li>\n\n\n\n<li>Breng de curry op smaak met zout en peper en proef eventueel of er nog extra kruiden nodig zijn.<\/li>\n\n\n\n<li>Serveer de groentecurry samen met de rijst terwijl het nog warm is.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-ef7af357d665e689a75d125a697eedb1\" style=\"color:#78b7e8\">Tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Voeg kikkererwten of linzen toe voor extra eiwitten<\/li>\n\n\n\n<li>Maak het pittiger met chili of sambal<\/li>\n\n\n\n<li>Vervang rijst door quinoa of noedels voor variatie<\/li>\n\n\n\n<li>Restjes kun je makkelijk bewaren en de volgende dag opnieuw opwarmen (smaak wordt vaak nog beter)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deze vegetarische groentecurry is een makkelijke en smaakvolle avondmaaltijd die je in korte tijd op tafel zet. De combinatie van zachte groenten, romige kokosmelk en warme kruiden zorgt voor een gerecht dat zowel vullend als comfort food-achtig is, maar toch licht blijft. Ingredi\u00ebnten Bereiding Tips<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avondeten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snelle groente curry met rijst | Makkelijk vegetarisch recept<\/title>\n<meta name=\"description\" content=\"Maak deze snelle groente curry met rijst: een makkelijke vegetarische maaltijd met kokosmelk, groenten en heerlijke kruiden. 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